14.2 km | 02:30:48 | 10:37/km日期: 2020-09-13 07:26 - 總爬升: 397 m - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87%
Pace: 12'35" / 10'52" / 07'30" / 11'03" / 07'56" / 08'10" / 07'00" / 07'00" / 34'20" / 07'49" / 12'28" / 13'05" / 13'52" / 12'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'23" (+21'24") | 3 / 3 |
| 2 | | 12'24" (+05'25") | 1000 / 1003 |
| 3 | | 10'53" (+03'54") | 1000 / 2003 |
| 4 | | 07'29" (+00'30") | 1000 / 3003 |
| 5 | | 11'04" (+04'05") | 1000 / 4003 |
| 6 | | 07'55" (+00'56") | 1000 / 5003 |
| 7 | | 08'09" (+01'10") | 1000 / 6003 |
| 8 | | 06'59" | 1000 / 7003 |
| 9 | | 07'00" (+00'01") | 1000 / 8003 |
| 10 | | 16'40" (+09'41") | 1000 / 9003 |
| 11 | | 07'47" (+00'48") | 1000 / 10003 |
| 12 | | 12'28" (+05'29") | 1000 / 11003 |
| 13 | | 13'04" (+06'05") | 1000 / 12003 |
| 14 | | 13'51" (+06'52") | 1000 / 13003 |
| 15 | | 12'11" (+05'12") | 1000 / 14003 |
| 16 | | 13'57" (+06'58") | 194 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 10'52" | 00:23'27" |
| 3 | 07'30" | 00:30'57" |
| 4 | 11'03" | 00:42'00" |
| 5 | 07'56" | 00:49'56" |
| 6 | 08'10" | 00:58'06" |
| 7 | 07'00" | 01:05'06" |
| 8 | 07'00" | 01:12'06" |
| 9 | 34'20" | 01:46'26" |
| 10 | 07'49" | 01:54'15" |
| 11 | 12'28" | 02:06'43" |
| 12 | 13'05" | 02:19'48" |
| 13 | 13'52" | 02:33'40" |
| 14 | 12'10" | 02:45'50" |
| 14.2 | 05'13" | 02:46'52" |
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