10.0 km | 00:47:02 | 04:42/km日期: 2020-09-15 04:44 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'07" / 04'58" / 04'51" / 04'34" / 04'46" / 04'42" / 04'40" / 04'38" / 04'24" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'34" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'42" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'38" | 00:38'16" |
| 9 | 04'24" | 00:42'40" |
| 10 | 04'21" | 00:47'01" |
| 10.0 | 03'02" | 00:47'02" |
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