15.0 km | 02:38:11 | 10:31/km日期: 2020-09-13 06:00 - 平均心率: 115 - 卡路里: 929 Cal - 平均步頻: 162
Pace: 08'37" / 08'48" / 08'49" / 10'18" / 13'12" / 10'29" / 11'09" / 12'14" / 11'04" / 11'16" / 11'01" / 12'11" / 09'39" / 09'30" / 09'37" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" | 1000 / 1000 |
| 2 | | 08'47" (+00'10") | 1000 / 2000 |
| 3 | | 08'49" (+00'12") | 1000 / 3000 |
| 4 | | 10'17" (+01'40") | 1000 / 4000 |
| 5 | | 13'12" (+04'35") | 1000 / 5000 |
| 6 | | 10'28" (+01'51") | 1000 / 6000 |
| 7 | | 11'09" (+02'32") | 1000 / 7000 |
| 8 | | 12'13" (+03'36") | 1000 / 8000 |
| 9 | | 11'04" (+02'27") | 1000 / 9000 |
| 10 | | 11'15" (+02'38") | 1000 / 10000 |
| 11 | | 11'01" (+02'24") | 1000 / 11000 |
| 12 | | 12'11" (+03'34") | 1000 / 12000 |
| 13 | | 09'38" (+01'01") | 1000 / 13000 |
| 14 | | 09'29" (+00'52") | 1000 / 14000 |
| 15 | | 09'35" (+00'58") | 1000 / 15000 |
| 16 | | 09'37" (+01'00") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'48" | 00:17'25" |
| 3 | 08'49" | 00:26'14" |
| 4 | 10'18" | 00:36'32" |
| 5 | 13'12" | 00:49'44" |
| 6 | 10'29" | 01:00'13" |
| 7 | 11'09" | 01:11'22" |
| 8 | 12'14" | 01:23'36" |
| 9 | 11'04" | 01:34'40" |
| 10 | 11'16" | 01:45'56" |
| 11 | 11'01" | 01:56'57" |
| 12 | 12'11" | 02:09'08" |
| 13 | 09'39" | 02:18'47" |
| 14 | 09'30" | 02:28'17" |
| 15 | 09'37" | 02:37'54" |
| 15.0 | 09'38" | 02:38'13" |
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