10.4 km | 01:03:01 | 06:03/km日期: 2020-09-15 17:47 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 04'18" / 06'19" / 05'36" / 05'25" / 05'58" / 05'57" / 05'37" / 05'36" / 06'46" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 2000 / 2000 |
| 2 | | 05'09" (+00'29") | 400 / 2400 |
| 3 | | 06'25" (+01'45") | 400 / 2800 |
| 4 | | 04'50" (+00'10") | 400 / 3199 |
| 5 | | 06'14" (+01'34") | 400 / 3599 |
| 6 | | 04'52" (+00'12") | 400 / 3999 |
| 7 | | 06'34" (+01'54") | 400 / 4399 |
| 8 | | 05'01" (+00'21") | 400 / 4800 |
| 9 | | 06'30" (+01'50") | 400 / 5200 |
| 10 | | 04'58" (+00'18") | 400 / 5600 |
| 11 | | 06'42" (+02'02") | 400 / 6000 |
| 12 | | 04'55" (+00'15") | 400 / 6400 |
| 13 | | 06'34" (+01'54") | 400 / 6800 |
| 14 | | 04'58" (+00'18") | 400 / 7200 |
| 15 | | 06'53" (+02'13") | 400 / 7600 |
| 16 | | 04'40" | 400 / 8000 |
| 17 | | 06'42" (+02'02") | 400 / 8400 |
| 18 | | 06'26" (+01'46") | 2000 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'19" | 00:10'37" |
| 3 | 05'36" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'58" | 00:27'36" |
| 6 | 05'57" | 00:33'33" |
| 7 | 05'37" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 06'46" | 00:51'32" |
| 10 | 06'24" | 00:57'56" |
| 10.4 | 05'59" | 01:00'20" |
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