10.0 km | 00:49:33 | 04:57/km日期: 2020-09-15 21:41 - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 194
Pace: 04'50" / 04'49" / 04'53" / 04'54" / 04'53" / 05'03" / 05'00" / 05'01" / 05'05" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
336.58 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 05'03" | 00:29'22" |
| 7 | 05'00" | 00:34'22" |
| 8 | 05'01" | 00:39'23" |
| 9 | 05'05" | 00:44'28" |
| 10 | 05'01" | 00:49'29" |
| 10.0 | 06'04" | 00:49'34" |
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