10.0 km | 00:55:47 | 05:33/km日期: 2014-11-02 21:11 - 總爬升: 143 m - 卡路里: 593 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'36" / 05'21" / 05'36" / 05'36" / 05'49" / 05'33" / 05'53" / 05'30" / 05'24" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 22 / 10022 |
11月累積里程 : 74.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'49" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'53" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 10.0 | 05'06" | 00:55'47" |
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