16.3 km | 01:27:53 | 05:23/km日期: 2020-09-14 17:20 - 平均心率: 135 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'56" / 05'30" / 05'14" / 05'17" / 05'16" / 05'12" / 05'16" / 05'19" / 05'21" / 05'23" / 05'40" / 05'17" / 05'20" / 05'17" / 05'22" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'08" | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
305.52 km 
母子鱷魚 三代小藍 累積 :
438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'12" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'21" | 00:48'21" |
| 10 | 05'23" | 00:53'44" |
| 11 | 05'40" | 00:59'24" |
| 12 | 05'17" | 01:04'41" |
| 13 | 05'20" | 01:10'01" |
| 14 | 05'17" | 01:15'18" |
| 15 | 05'22" | 01:20'40" |
| 16 | 05'40" | 01:26'20" |
| 16.3 | 05'09" | 01:27'55" |
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