16.3 km | 01:27:53 | 05:23/km日期: 2020-09-14 17:20 - 平均心率: 135 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'56" / 05'30" / 05'14" / 05'17" / 05'16" / 05'12" / 05'16" / 05'19" / 05'21" / 05'23" / 05'40" / 05'17" / 05'20" / 05'17" / 05'22" / 05'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'42") | 1000 / 1000 |
2 | | 05'30" (+00'18") | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 05'16" (+00'04") | 1000 / 4000 |
5 | | 05'16" (+00'04") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'15" (+00'03") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'40" (+00'28") | 1000 / 11000 |
12 | | 05'16" (+00'04") | 1000 / 12000 |
13 | | 05'20" (+00'08") | 1000 / 13000 |
14 | | 05'16" (+00'04") | 1000 / 14000 |
15 | | 05'21" (+00'09") | 1000 / 15000 |
16 | | 05'39" (+00'27") | 1000 / 16000 |
17 | | 05'08" | 306 / 16306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
305.52 km 母子鱷魚 三代小藍 累積 :
438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'12" | 00:32'25" |
7 | 05'16" | 00:37'41" |
8 | 05'19" | 00:43'00" |
9 | 05'21" | 00:48'21" |
10 | 05'23" | 00:53'44" |
11 | 05'40" | 00:59'24" |
12 | 05'17" | 01:04'41" |
13 | 05'20" | 01:10'01" |
14 | 05'17" | 01:15'18" |
15 | 05'22" | 01:20'40" |
16 | 05'40" | 01:26'20" |
16.3 | 05'09" | 01:27'55" |