13.0 km | 01:15:03 | 05:46/km日期: 2020-09-14 20:59 - 平均心率: 137 - 卡路里: 750 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'28" / 05'43" / 05'57" / 05'57" / 05'50" / 05'51" / 06'29" / 05'56" / 05'46" / 05'46" / 05'43" / 05'30" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'43" | 00:13'11" |
| 3 | 05'57" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 06'29" | 00:43'15" |
| 8 | 05'56" | 00:49'11" |
| 9 | 05'46" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 11 | 05'43" | 01:06'26" |
| 12 | 05'30" | 01:11'56" |
| 13 | 05'36" | 01:17'32" |
| 13.0 | 05'10" | 01:17'35" |
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