21.8 km | 01:59:51 | 05:29/km日期: 2013-12-22 09:12 - 卡路里: 1747 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'41" / 05'26" / 05'26" / 05'13" / 05'17" / 05'27" / 05'28" / 05'23" / 05'32" / 05'33" / 05'37" / 09'54" / 05'24" / 05'28" / 04'14" / 05'40" / 05'37" / 05'47" / 05'47" / 05'37" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" (+01'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+01'04") | 1000 / 5000 |
| 6 | | 05'27" (+01'14") | 1000 / 6000 |
| 7 | | 05'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'22" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+01'18") | 1000 / 9000 |
| 10 | | 05'32" (+01'19") | 1000 / 10000 |
| 11 | | 05'36" (+01'23") | 1000 / 11000 |
| 12 | | 05'25" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+01'10") | 1000 / 13000 |
| 14 | | 05'28" (+01'15") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 05'40" (+01'27") | 1000 / 16000 |
| 17 | | 05'36" (+01'23") | 1000 / 17000 |
| 18 | | 05'47" (+01'34") | 1000 / 18000 |
| 19 | | 05'46" (+01'33") | 1000 / 19000 |
| 20 | | 05'37" (+01'24") | 1000 / 20000 |
| 21 | | 05'52" (+01'39") | 1000 / 21000 |
| 22 | | 05'57" (+01'44") | 831 / 21831 |
12月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'23" | 00:43'21" |
| 9 | 05'32" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11 | 05'37" | 01:00'03" |
| 12 | 09'54" | 01:09'57" |
| 13 | 05'24" | 01:15'21" |
| 14 | 05'28" | 01:20'49" |
| 15 | 04'14" | 01:25'03" |
| 16 | 05'40" | 01:30'43" |
| 17 | 05'37" | 01:36'20" |
| 18 | 05'47" | 01:42'07" |
| 19 | 05'47" | 01:47'54" |
| 20 | 05'37" | 01:53'31" |
| 21 | 05'52" | 01:59'23" |
| 21.8 | 05'58" | 02:04'21" |
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