20.1 km | 02:30:29 | 07:29/km日期: 2020-09-14 19:04 - 總爬升: 175 m - 平均心率: 165 - 卡路里: 1085 Cal - 總步數: 25890 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 74%
Pace: 09'56" / 07'46" / 06'52" / 06'54" / 06'31" / 06'39" / 06'53" / 06'30" / 06'54" / 07'03" / 06'57" / 07'22" / 07'27" / 08'05" / 07'45" / 07'04" / 07'06" / 07'25" / 08'27" / 07'47" / 31'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'05" (+03'30") | 1001 / 1001 | 162 / 60 |
| 2 | | 07'46" (+01'11") | 1001 / 2002 | 169 / 75 |
| 3 | | 06'57" (+00'22") | 1000 / 3002 | 172 / 83 |
| 4 | | 06'56" (+00'21") | 1002 / 4004 | 173 / 82 |
| 5 | | 06'35" | 1001 / 5006 | 172 / 88 |
| 6 | | 06'47" (+00'12") | 1000 / 6006 | 174 / 84 |
| 7 | | 06'56" (+00'21") | 1000 / 7007 | 175 / 82 |
| 8 | | 06'39" (+00'04") | 1001 / 8009 | 174 / 85 |
| 9 | | 06'48" (+00'13") | 1001 / 9010 | 173 / 84 |
| 10 | | 07'13" (+00'38") | 1000 / 10011 | 173 / 79 |
| 11 | | 07'01" (+00'26") | 1000 / 11012 | 174 / 81 |
| 12 | | 07'33" (+00'58") | 1000 / 12012 | 172 / 76 |
| 13 | | 07'50" (+01'15") | 1000 / 13012 | 172 / 73 |
| 14 | | 08'20" (+01'45") | 1000 / 14013 | 171 / 69 |
| 15 | | 07'40" (+01'05") | 1000 / 15014 | 171 / 75 |
| 16 | | 06'59" (+00'24") | 1000 / 16014 | 173 / 82 |
| 17 | | 07'10" (+00'35") | 1000 / 17015 | 173 / 80 |
| 18 | | 08'00" (+01'25") | 1000 / 18015 | 170 / 73 |
| 19 | | 08'28" (+01'53") | 1002 / 19017 | 170 / 69 |
| 20 | | 07'42" (+01'07") | 1001 / 20019 | 172 / 75 |
| 21 | | 09'51" (+03'16") | 79 / 20098 | 171 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
437.41 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'46" | 00:17'42" |
| 3 | 06'52" | 00:24'34" |
| 4 | 06'54" | 00:31'28" |
| 5 | 06'31" | 00:37'59" |
| 6 | 06'39" | 00:44'38" |
| 7 | 06'53" | 00:51'31" |
| 8 | 06'30" | 00:58'01" |
| 9 | 06'54" | 01:04'55" |
| 10 | 07'03" | 01:11'58" |
| 11 | 06'57" | 01:18'55" |
| 12 | 07'22" | 01:26'17" |
| 13 | 07'27" | 01:33'44" |
| 14 | 08'05" | 01:41'49" |
| 15 | 07'45" | 01:49'34" |
| 16 | 07'04" | 01:56'38" |
| 17 | 07'06" | 02:03'44" |
| 18 | 07'25" | 02:11'09" |
| 19 | 08'27" | 02:19'36" |
| 20 | 07'47" | 02:27'23" |
| 20.1 | 31'05" | 02:30'29" |
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