5.9 km | 00:28:48 | 04:54/km日期: 2020-09-15 05:54 - 平均心率: 162 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 04'47" / 04'53" / 05'10" / 04'45" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'21") | 281 / 281 |
| 2 | | 08'08" (+04'49") | 122 / 403 |
| 3 | | 03'40" (+00'21") | 281 / 684 |
| 4 | | 08'15" (+04'56") | 121 / 806 |
| 5 | | 03'39" (+00'20") | 284 / 1090 |
| 6 | | 08'24" (+05'05") | 119 / 1209 |
| 7 | | 03'38" (+00'19") | 284 / 1494 |
| 8 | | 08'29" (+05'10") | 117 / 1612 |
| 9 | | 03'36" (+00'17") | 283 / 1896 |
| 10 | | 07'44" (+04'25") | 129 / 2025 |
| 11 | | 03'38" (+00'19") | 288 / 2313 |
| 12 | | 08'21" (+05'02") | 119 / 2433 |
| 13 | | 03'38" (+00'19") | 285 / 2719 |
| 14 | | 08'02" (+04'43") | 123 / 2842 |
| 15 | | 03'38" (+00'19") | 284 / 3127 |
| 16 | | 08'09" (+04'50") | 122 / 3249 |
| 17 | | 03'33" (+00'14") | 284 / 3534 |
| 18 | | 08'13" (+04'54") | 120 / 3654 |
| 19 | | 03'35" (+00'16") | 282 / 3937 |
| 20 | | 08'14" (+04'55") | 120 / 4058 |
| 21 | | 03'27" (+00'08") | 286 / 4345 |
| 22 | | 08'15" (+04'56") | 120 / 4465 |
| 23 | | 03'25" (+00'06") | 285 / 4751 |
| 24 | | 08'10" (+04'51") | 122 / 4873 |
| 25 | | 03'21" (+00'02") | 283 / 5157 |
| 26 | | 08'11" (+04'52") | 122 / 5279 |
| 27 | | 03'19" | 284 / 5563 |
| 28 | | 08'14" (+04'55") | 121 / 5685 |
| 29 | | 03'13" | 192 / 5878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 05'07" | 00:24'42" |
| 5.9 | 04'40" | 00:28'48" |
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