全馬 | 04:25:19 | 06:17/km | 第17馬官方成績 |
日期 | 2014-11-09 |
成績 | 04:25:19 |
總名次 | 408 / 1504 |
分組名次 | 161 / 501 |
平均速度 | 06:17/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+01'02") | 00:54'44" |
| 00:26'51" |
| 00:28'24" (+01'33") | 00:56'55" (+02'11") |
| 00:28'31" (+01'40") |
| 00:31'23" (+04'32") | 01:05'35" (+10'51") |
| 00:34'12" (+07'21") |
| 00:36'06" (+09'15") | 01:14'01" (+19'17") |
| 00:37'55" (+11'04") |
|
日期: 2014-11-09 06:26 - 總爬升: 278 m - 地點: 大寮 - 天氣: 舒適 - 卡路里: 2734 Cal - 溫度: 22°C - 濕度: 93%
距離上一場全馬已經是8個月前的古都馬了~
加上近來疏於練跑,原本這場比賽就求完賽就行了!
前半馬跑的還OK,但一出鳳山水庫後,就漸漸感覺雙腳不聽使喚了,疲憊感提早於25K出現,後半段只能跑跑走走撐完。
賽前宣言: 高雄跑!
11月累積里程 :
213.00 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 06'02" | 00:22'39" |
5 | 05'14" | 00:27'53" |
6 | 05'23" | 00:33'16" |
7 | 05'14" | 00:38'30" |
8 | 05'34" | 00:44'04" |
9 | 05'15" | 00:49'19" |
10 | 05'25" | 00:54'44" |
11 | 06'19" | 01:01'03" |
12 | 05'58" | 01:07'01" |
13 | 05'20" | 01:12'21" |
14 | 05'21" | 01:17'42" |
15 | 05'26" | 01:23'08" |
16 | 05'34" | 01:28'42" |
17 | 05'30" | 01:34'12" |
18 | 05'38" | 01:39'50" |
19 | 06'20" | 01:46'10" |
20 | 05'29" | 01:51'39" |
21 | 05'45" | 01:57'24" |
22 | 06'23" | 02:03'47" |
23 | 06'22" | 02:10'09" |
24 | 06'37" | 02:16'46" |
25 | 06'16" | 02:23'02" |
26 | 06'51" | 02:29'53" |
27 | 06'53" | 02:36'46" |
28 | 07'12" | 02:43'58" |
29 | 06'24" | 02:50'22" |
30 | 06'52" | 02:57'14" |
31 | 07'10" | 03:04'24" |
32 | 07'15" | 03:11'39" |
33 | 06'27" | 03:18'06" |
34 | 07'25" | 03:25'31" |
35 | 07'49" | 03:33'20" |
36 | 08'15" | 03:41'35" |
37 | 07'09" | 03:48'44" |
38 | 08'15" | 03:56'59" |
39 | 06'52" | 04:03'51" |
40 | 07'24" | 04:11'15" |
41 | 07'35" | 04:18'50" |
41.9 | 07'35" | 04:25'41" |