12.2 km | 01:11:12 | 05:51/km日期: 2020-09-17 21:17 - 平均心率: 113 - 卡路里: 342 Cal - 平均步頻: 220
Pace: 04'59" / 05'45" / 05'19" / 06'01" / 05'23" / 05'36" / 08'08" / 05'58" / 05'31" / 05'54" / 10'07" / 07'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+01'00") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'56") | 1000 / 10000 |
| 11 | | 06'36" (+01'38") | 1000 / 11000 |
| 12 | | 07'38" (+02'40") | 1000 / 12000 |
| 13 | | 07'56" (+02'58") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
141.92 km 
美津濃 Rider 22 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'45" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 06'01" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'36" | 00:33'03" |
| 7 | 08'08" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'54" | 00:58'34" |
| 11 | 10'07" | 01:08'41" |
| 12 | 07'38" | 01:16'19" |
| 12.1 | 07'55" | 01:17'30" |
展開計圈分析
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