10.2 km | 01:01:57 | 06:04/km日期: 2014-11-11 21:26 - 地點: 基隆河左岸 - 天氣: 涼爽 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'17" / 06'13" / 06'04" / 06'09" / 05'50" / 05'59" / 06'03" / 06'02" / 05'57" / 05'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1002 / 1002 |
| 2 | | 06'12" (+00'22") | 1010 / 2012 |
| 3 | | 06'05" (+00'15") | 1001 / 3014 |
| 4 | | 06'08" (+00'18") | 987 / 4001 |
| 5 | | 05'50" | 1023 / 5025 |
| 6 | | 05'58" (+00'08") | 1005 / 6030 |
| 7 | | 06'02" (+00'12") | 1003 / 7034 |
| 8 | | 06'01" (+00'11") | 1005 / 8039 |
| 9 | | 05'57" (+00'07") | 1001 / 9040 |
| 10 | | 05'55" (+00'05") | 1005 / 10045 |
| 11 | | 05'53" (+00'03") | 203 / 10249 |
11月累積里程 :
62.63 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 06'03" | 00:42'35" |
| 8 | 06'02" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 05'52" | 01:00'26" |
| 10.2 | 07'32" | 01:01'57" |
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