11.3 km | 00:53:35 | 04:45/km日期: 2020-09-17 05:43 - 總爬升: 187 m - 地點: 樟樹河堤 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 04'46" / 04'30" / 04'33" / 04'30" / 04'46" / 04'33" / 04'45" / 04'54" / 05'03" / 05'21" / 05'04" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 03'17" | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'46" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'45" | 00:32'23" |
| 8 | 04'54" | 00:37'17" |
| 9 | 05'03" | 00:42'20" |
| 10 | 05'21" | 00:47'41" |
| 11 | 05'04" | 00:52'45" |
| 11.3 | 03'19" | 00:53'36" |
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