17.3 km | 02:18:41 | 07:59/km日期: 2020-09-17 05:36 - 總爬升: 222 m - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 07'29" / 07'23" / 07'34" / 07'39" / 07'58" / 06'54" / 07'11" / 10'24" / 18'56" / 06'51" / 06'44" / 07'15" / 06'15" / 06'46" / 06'36" / 06'29" / 06'31" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 07'34" (+01'19") | 1000 / 3000 |
| 4 | | 07'38" (+01'23") | 1000 / 4000 |
| 5 | | 07'58" (+01'43") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 07'10" (+00'55") | 1000 / 7000 |
| 8 | | 10'24" (+04'09") | 1000 / 8000 |
| 9 | | 18'55" (+12'40") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 07'14" (+00'59") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'14") | 1000 / 16000 |
| 17 | | 06'31" (+00'16") | 1000 / 17000 |
| 18 | | 10'22" (+04'07") | 348 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 07'34" | 00:22'26" |
| 4 | 07'39" | 00:30'05" |
| 5 | 07'58" | 00:38'03" |
| 6 | 06'54" | 00:44'57" |
| 7 | 07'11" | 00:52'08" |
| 8 | 10'24" | 01:02'32" |
| 9 | 18'56" | 01:21'28" |
| 10 | 06'51" | 01:28'19" |
| 11 | 06'44" | 01:35'03" |
| 12 | 07'15" | 01:42'18" |
| 13 | 06'15" | 01:48'33" |
| 14 | 06'46" | 01:55'19" |
| 15 | 06'36" | 02:01'55" |
| 16 | 06'29" | 02:08'24" |
| 17 | 06'31" | 02:14'55" |
| 17.3 | 10'22" | 02:18'32" |
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