10.0 km | 00:44:16 | 04:25/km日期: 2020-09-21 17:51 - 平均心率: 163 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 04'52" / 04'37" / 04'29" / 04'31" / 04'35" / 04'20" / 04'20" / 04'17" / 04'06" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'20" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 02'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 63.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 04'20" | 00:27'24" |
| 7 | 04'20" | 00:31'44" |
| 8 | 04'17" | 00:36'01" |
| 9 | 04'06" | 00:40'07" |
| 10 | 04'08" | 00:44'15" |
| 10.0 | 03'36" | 00:44'17" |
展開計圈分析
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