18.1 km | 01:33:04 | 05:08/km日期: 2014-11-08 05:43 - 總爬升: 141 m - 地點: 竹22 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'23" / 04'49" / 05'05" / 04'48" / 05'04" / 04'47" / 04'28" / 05'03" / 04'46" / 04'32" / 04'18" / 04'16" / 04'33" / 04'39" / 07'36" / 08'45" / 05'26" / 04'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'50") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 07'35" (+03'20") | 1000 / 15000 |
| 16 | | 08'45" (+04'30") | 1000 / 16000 |
| 17 | | 05'25" (+01'10") | 1000 / 17000 |
| 18 | | 04'30" (+00'15") | 1000 / 18000 |
| 19 | | 08'45" (+04'30") | 78 / 18078 |
找高手同事一起去跟遠東團練
竹22的稻田一整片真是美翻了
只是上氣不接下氣的我無心欣賞如此美景
好好休息一下 下午還有一場
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'28" | 00:34'24" |
| 8 | 05'03" | 00:39'27" |
| 9 | 04'46" | 00:44'13" |
| 10 | 04'32" | 00:48'45" |
| 11 | 04'18" | 00:53'03" |
| 12 | 04'16" | 00:57'19" |
| 13 | 04'33" | 01:01'52" |
| 14 | 04'39" | 01:06'31" |
| 15 | 07'36" | 01:14'07" |
| 16 | 08'45" | 01:22'52" |
| 17 | 05'26" | 01:28'18" |
| 18 | 04'31" | 01:32'49" |
| 18.1 | 08'41" | 01:33'30" |
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