10.5 km | 01:10:08 | 06:39/km日期: 2014-11-09 16:24 - 總爬升: 272 m - 卡路里: 1024 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 07'09" / 07'17" / 07'07" / 07'28" / 07'06" / 06'12" / 05'51" / 05'58" / 05'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1002 / 1002 |
| 2 | | 07'08" (+01'17") | 1007 / 2010 |
| 3 | | 07'18" (+01'27") | 1008 / 3018 |
| 4 | | 07'04" (+01'13") | 1004 / 4023 |
| 5 | | 07'29" (+01'38") | 1011 / 5034 |
| 6 | | 07'03" (+01'12") | 1009 / 6044 |
| 7 | | 06'11" (+00'20") | 1010 / 7055 |
| 8 | | 05'51" | 1011 / 8066 |
| 9 | | 05'57" (+00'06") | 1011 / 9078 |
| 10 | | 05'54" (+00'03") | 1004 / 10082 |
| 11 | | 06'21" (+00'30") | 544 / 10627 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'09" | 00:13'17" |
| 3 | 07'17" | 00:20'34" |
| 4 | 07'07" | 00:27'41" |
| 5 | 07'28" | 00:35'09" |
| 6 | 07'06" | 00:42'15" |
| 7 | 06'12" | 00:48'27" |
| 8 | 05'51" | 00:54'18" |
| 9 | 05'58" | 01:00'16" |
| 10 | 05'54" | 01:06'10" |
| 10.5 | 07'20" | 01:10'08" |
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