11.4 km | 01:02:42 | 05:30/km日期: 2020-09-17 17:32 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 05'19" / 05'17" / 05'14" / 05'05" / 05'49" / 06'35" / 06'21" / 06'29" / 05'38" / 05'24" / 06'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 06'28" (+01'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
139.75 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'49" | 00:26'44" |
| 6 | 06'35" | 00:33'19" |
| 7 | 06'21" | 00:39'40" |
| 8 | 06'29" | 00:46'09" |
| 9 | 05'38" | 00:51'47" |
| 10 | 05'24" | 00:57'11" |
| 11 | 06'12" | 01:03'23" |
| 11.4 | 05'08" | 01:05'18" |
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