18.1 km | 01:43:34 | 05:43/km日期: 2020-09-18 06:00 - 平均心率: 167 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'21" / 08'04" / 05'23" / 05'35" / 05'34" / 05'35" / 05'36" / 05'38" / 06'06" / 05'49" / 11'49" / 05'38" / 05'40" / 05'56" / 06'35" / 06'54" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'34" (+01'14") | 1000 / 16000 |
| 17 | | 06'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 08'04" | 00:18'53" |
| 4 | 05'23" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'34" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'36" | 00:46'36" |
| 9 | 05'38" | 00:52'14" |
| 10 | 06'06" | 00:58'20" |
| 11 | 05'49" | 01:04'09" |
| 12 | 11'49" | 01:15'58" |
| 13 | 05'38" | 01:21'36" |
| 14 | 05'40" | 01:27'16" |
| 15 | 05'56" | 01:33'12" |
| 16 | 06'35" | 01:39'47" |
| 17 | 06'54" | 01:46'41" |
| 18 | 05'06" | 01:51'47" |
| 18.1 | 04'43" | 01:52'15" |
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