10.2 km | 00:50:20 | 04:55/km日期: 2020-09-19 05:31 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 05'38" / 05'04" / 05'05" / 05'02" / 04'52" / 04'50" / 04'46" / 04'44" / 04'53" / 04'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 04'46" | 00:35'17" |
| 8 | 04'44" | 00:40'01" |
| 9 | 04'53" | 00:44'54" |
| 10 | 04'26" | 00:49'20" |
| 10.2 | 04'52" | 00:50'20" |
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