7.3 km | 00:39:13 | 05:21/km日期: 2014-11-04 05:58 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'13" / 05'50" / 05'23" / 05'27" / 05'08" / 04'54" / 04'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 268 / 268 |
| 2 | | 06'17" (+01'52") | 293 / 562 |
| 3 | | 05'58" (+01'33") | 295 / 858 |
| 4 | | 05'53" (+01'28") | 296 / 1155 |
| 5 | | 06'02" (+01'37") | 292 / 1447 |
| 6 | | 05'44" (+01'19") | 296 / 1743 |
| 7 | | 05'37" (+01'12") | 299 / 2043 |
| 8 | | 05'31" (+01'06") | 292 / 2335 |
| 9 | | 05'16" (+00'51") | 300 / 2635 |
| 10 | | 05'14" (+00'49") | 292 / 2928 |
| 11 | | 05'24" (+00'59") | 295 / 3224 |
| 12 | | 05'49" (+01'24") | 291 / 3515 |
| 13 | | 05'16" (+00'51") | 297 / 3813 |
| 14 | | 05'14" (+00'49") | 298 / 4111 |
| 15 | | 05'09" (+00'44") | 297 / 4409 |
| 16 | | 05'13" (+00'48") | 290 / 4700 |
| 17 | | 05'02" (+00'37") | 294 / 4994 |
| 18 | | 04'49" (+00'24") | 304 / 5298 |
| 19 | | 04'58" (+00'33") | 294 / 5592 |
| 20 | | 04'55" (+00'30") | 293 / 5886 |
| 21 | | 04'41" (+00'16") | 298 / 6185 |
| 22 | | 04'37" (+00'12") | 295 / 6481 |
| 23 | | 04'31" (+00'06") | 294 / 6775 |
| 24 | | 04'27" (+00'02") | 299 / 7075 |
| 25 | | 04'25" | 293 / 7368 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 04'54" | 00:32'55" |
| 7 | 04'34" | 00:37'29" |
| 7.3 | 05'21" | 00:39'13" |
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