5.6 km | 00:21:08 | 03:47/km日期: 2014-11-08 09:47 - 卡路里: 286 Cal - 溫度: 25°C - 濕度: 71%
Pace: 03'33" / 03'46" / 03'46" / 03'52" / 03'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 386 / 386 |
| 2 | | 03'41" (+00'22") | 424 / 810 |
| 3 | | 03'47" (+00'28") | 421 / 1231 |
| 4 | | 03'44" (+00'25") | 418 / 1650 |
| 5 | | 03'41" (+00'22") | 405 / 2056 |
| 6 | | 03'50" (+00'31") | 430 / 2486 |
| 7 | | 03'38" (+00'19") | 416 / 2902 |
| 8 | | 03'44" (+00'25") | 417 / 3320 |
| 9 | | 03'55" (+00'36") | 399 / 3720 |
| 10 | | 03'53" (+00'34") | 411 / 4131 |
| 11 | | 03'57" (+00'38") | 412 / 4544 |
| 12 | | 03'54" (+00'35") | 408 / 4953 |
| 13 | | 03'55" (+00'36") | 399 / 5352 |
| 14 | | 03'50" (+00'31") | 238 / 5590 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'46" | 00:07'19" |
| 3 | 03'46" | 00:11'05" |
| 4 | 03'52" | 00:14'57" |
| 5 | 03'54" | 00:18'51" |
| 5.6 | 04'00" | 00:21'08" |
展開計圈分析
留言 
