23.1 km | 02:01:19 | 05:15/km日期: 2020-09-19 06:15 - 總爬升: 743 m - 地點: 樟樹河堤 - 平均心率: 151 - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 04'31" / 04'26" / 04'49" / 04'30" / 04'58" / 04'37" / 04'55" / 05'28" / 05'19" / 05'43" / 05'27" / 05'27" / 05'56" / 05'33" / 05'25" / 05'19" / 05'45" / 05'37" / 05'17" / 05'38" / 06'02" / 05'39" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+01'16") | 1000 / 10000 |
| 11 | | 05'27" (+01'01") | 1000 / 11000 |
| 12 | | 05'26" (+01'00") | 1000 / 12000 |
| 13 | | 05'55" (+01'29") | 1000 / 13000 |
| 14 | | 05'33" (+01'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+00'53") | 1000 / 16000 |
| 17 | | 05'45" (+01'19") | 1000 / 17000 |
| 18 | | 05'36" (+01'10") | 1000 / 18000 |
| 19 | | 05'17" (+00'51") | 1000 / 19000 |
| 20 | | 05'37" (+01'11") | 1000 / 20000 |
| 21 | | 06'02" (+01'36") | 1000 / 21000 |
| 22 | | 05'38" (+01'12") | 1000 / 22000 |
| 23 | | 04'37" (+00'11") | 1000 / 23000 |
| 24 | | 04'39" (+00'13") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'49" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'58" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'55" | 00:32'46" |
| 8 | 05'28" | 00:38'14" |
| 9 | 05'19" | 00:43'33" |
| 10 | 05'43" | 00:49'16" |
| 11 | 05'27" | 00:54'43" |
| 12 | 05'27" | 01:00'10" |
| 13 | 05'56" | 01:06'06" |
| 14 | 05'33" | 01:11'39" |
| 15 | 05'25" | 01:17'04" |
| 16 | 05'19" | 01:22'23" |
| 17 | 05'45" | 01:28'08" |
| 18 | 05'37" | 01:33'45" |
| 19 | 05'17" | 01:39'02" |
| 20 | 05'38" | 01:44'40" |
| 21 | 06'02" | 01:50'42" |
| 22 | 05'39" | 01:56'21" |
| 23 | 04'37" | 02:00'58" |
| 23.1 | 04'40" | 02:01'20" |
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