10.0 km | 00:50:01 | 04:59/km日期: 2020-09-18 17:20 - 平均心率: 155 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 05'21" / 05'11" / 05'10" / 05'05" / 05'01" / 04'55" / 04'53" / 04'48" / 04'56" / 04'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
亞瑟士 METARACER TOKYO 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 04'55" | 00:30'43" |
| 7 | 04'53" | 00:35'36" |
| 8 | 04'48" | 00:40'24" |
| 9 | 04'56" | 00:45'20" |
| 10 | 04'41" | 00:50'01" |
| 10.0 | 02'21" | 00:50'02" |
展開計圈分析
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