10.5 km | 01:08:54 | 06:31/km日期: 2020-09-19 05:33 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'37" / 06'06" / 06'15" / 06'15" / 08'36" / 06'17" / 06'52" / 06'50" / 06'57" / 06'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 539 / 1539 |
| 3 | | 06'56" (+02'07") | 10 / 1549 |
| 4 | | 05'38" (+00'49") | 59 / 1608 |
| 5 | | 06'12" (+01'23") | 120 / 1728 |
| 6 | | 05'07" (+00'18") | 65 / 1793 |
| 7 | | 06'28" (+01'39") | 115 / 1909 |
| 8 | | 04'52" (+00'03") | 68 / 1977 |
| 9 | | 06'35" (+01'46") | 113 / 2091 |
| 10 | | 05'36" (+00'47") | 59 / 2151 |
| 11 | | 06'31" (+01'42") | 114 / 2266 |
| 12 | | 05'13" (+00'24") | 63 / 2330 |
| 13 | | 06'43" (+01'54") | 111 / 2441 |
| 14 | | 04'55" (+00'06") | 67 / 2509 |
| 15 | | 06'25" (+01'36") | 116 / 2625 |
| 16 | | 04'49" | 69 / 2694 |
| 17 | | 06'27" (+01'38") | 116 / 2811 |
| 18 | | 05'28" (+00'39") | 60 / 2872 |
| 19 | | 06'49" (+02'00") | 109 / 2981 |
| 20 | | 06'18" (+01'29") | 1000 / 3981 |
| 21 | | 06'06" (+01'17") | 606 / 4587 |
| 22 | | 06'33" (+01'44") | 1000 / 5587 |
| 23 | | 06'55" (+02'06") | 1000 / 6587 |
| 24 | | 06'14" (+01'25") | 1000 / 7587 |
| 25 | | 06'55" (+02'06") | 1000 / 8587 |
| 26 | | 07'06" (+02'17") | 1000 / 9587 |
| 27 | | 06'40" (+01'51") | 960 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 08'36" | 00:33'49" |
| 6 | 06'17" | 00:40'06" |
| 7 | 06'52" | 00:46'58" |
| 8 | 06'50" | 00:53'48" |
| 9 | 06'57" | 01:00'45" |
| 10 | 06'39" | 01:07'24" |
| 10.5 | 06'35" | 01:11'01" |
留言 
展開計圈分析
