12.2 km | 01:10:08 | 05:45/km日期: 2020-09-20 05:50 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 05'57" / 05'44" / 05'48" / 06'05" / 05'14" / 05'41" / 05'42" / 05'13" / 05'50" / 07'25" / 05'13" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 07'24" (+02'11") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 05'14" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'13" | 00:45'24" |
| 9 | 05'50" | 00:51'14" |
| 10 | 07'25" | 00:58'39" |
| 11 | 05'13" | 01:03'52" |
| 12 | 05'16" | 01:09'08" |
| 12.2 | 05'40" | 01:10'09" |
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