20.0 km | 01:46:01 | 05:17/km日期: 2020-09-19 05:43 - 平均心率: 149 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 02'26" / 05'00" / 04'48" / 04'55" / 05'20" / 05'14" / 04'58" / 05'12" / 05'58" / 05'12" / 05'13" / 05'05" / 05'19" / 05'00" / 05'04" / 05'25" / 06'14" / 05'49" / 05'46" / 04'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+01'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+01'25") | 1000 / 17000 |
| 18 | | 05'48" (+01'00") | 1000 / 18000 |
| 19 | | 05'46" (+00'58") | 1000 / 19000 |
| 20 | | 04'58" (+00'10") | 1000 / 20000 |
| 21 | | 06'15" (+01'27") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'00" | 00:07'26" |
| 3 | 04'48" | 00:12'14" |
| 4 | 04'55" | 00:17'09" |
| 5 | 05'20" | 00:22'29" |
| 6 | 05'14" | 00:27'43" |
| 7 | 04'58" | 00:32'41" |
| 8 | 05'12" | 00:37'53" |
| 9 | 05'58" | 00:43'51" |
| 10 | 05'12" | 00:49'03" |
| 11 | 05'13" | 00:54'16" |
| 12 | 05'05" | 00:59'21" |
| 13 | 05'19" | 01:04'40" |
| 14 | 05'00" | 01:09'40" |
| 15 | 05'04" | 01:14'44" |
| 16 | 05'25" | 01:20'09" |
| 17 | 06'14" | 01:26'23" |
| 18 | 05'49" | 01:32'12" |
| 19 | 05'46" | 01:37'58" |
| 20 | 04'59" | 01:42'57" |
| 20.0 | 06'11" | 01:43'07" |
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