12.6 km | 01:19:15 | 06:17/km日期: 2020-09-19 16:06 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 76%
Pace: 06'12" / 16'56" / 13'43" / 06'18" / 06'16" / 06'25" / 16'48" / 05'51" / 05'58" / 06'11" / 06'16" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 16'56" | 00:23'08" |
| 3 | 13'43" | 00:36'51" |
| 4 | 06'18" | 00:43'09" |
| 5 | 06'16" | 00:49'25" |
| 6 | 06'25" | 00:55'50" |
| 7 | 16'48" | 01:12'38" |
| 8 | 05'51" | 01:18'29" |
| 9 | 05'58" | 01:24'27" |
| 10 | 06'11" | 01:30'38" |
| 11 | 06'16" | 01:36'54" |
| 12 | 06'47" | 01:43'41" |
| 12.6 | 06'49" | 01:47'46" |
展開計圈分析
留言 
