12.6 km | 01:23:04 | 06:36/km日期: 2020-09-18 16:53 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68%
Pace: 06'43" / 06'54" / 05'43" / 07'20" / 05'26" / 07'03" / 08'21" / 05'19" / 05'55" / 07'54" / 06'14" / 07'02" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 05'43" | 00:19'20" |
| 4 | 07'20" | 00:26'40" |
| 5 | 05'26" | 00:32'06" |
| 6 | 07'03" | 00:39'09" |
| 7 | 08'21" | 00:47'30" |
| 8 | 05'19" | 00:52'49" |
| 9 | 05'55" | 00:58'44" |
| 10 | 07'54" | 01:06'38" |
| 11 | 06'14" | 01:12'52" |
| 12 | 07'02" | 01:19'54" |
| 12.6 | 05'40" | 01:23'04" |
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