17.0 km | 01:48:19 | 06:21/km日期: 2020-09-19 06:12 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'36" / 06'25" / 06'26" / 06'27" / 06'23" / 06'07" / 06'14" / 06'30" / 08'36" / 06'36" / 06'38" / 06'42" / 06'45" / 06'25" / 06'39" / 05'52" / 05'23" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'07" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'30" | 00:51'08" |
| 9 | 08'36" | 00:59'44" |
| 10 | 06'36" | 01:06'20" |
| 11 | 06'38" | 01:12'58" |
| 12 | 06'42" | 01:19'40" |
| 13 | 06'45" | 01:26'25" |
| 14 | 06'25" | 01:32'50" |
| 15 | 06'39" | 01:39'29" |
| 16 | 05'52" | 01:45'21" |
| 17 | 05'23" | 01:50'44" |
| 17.0 | 02'59" | 01:50'49" |
留言 
