16.6 km | 01:28:49 | 05:20/km日期: 2014-11-12 19:04 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'07" / 05'18" / 05'17" / 05'06" / 05'17" / 05'21" / 05'17" / 05'15" / 05'14" / 05'13" / 05'26" / 05'10" / 05'10" / 05'14" / 05'25" / 06'08" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'21" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'14" | 00:47'12" |
| 10 | 05'13" | 00:52'25" |
| 11 | 05'26" | 00:57'51" |
| 12 | 05'10" | 01:03'01" |
| 13 | 05'10" | 01:08'11" |
| 14 | 05'14" | 01:13'25" |
| 15 | 05'25" | 01:18'50" |
| 16 | 06'08" | 01:24'58" |
| 16.6 | 06'16" | 01:28'49" |
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