15.0 km | 01:39:35 | 06:37/km日期: 2020-09-22 17:37 - 總爬升: 186 m - 平均心率: 136 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 02'47" / 06'33" / 06'48" / 06'46" / 06'36" / 07'29" / 07'14" / 08'10" / 06'31" / 06'56" / 06'26" / 06'32" / 05'54" / 06'24" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" (+00'52") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 07'13" (+01'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 07'21" (+01'27") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'33" | 00:09'20" |
| 3 | 06'48" | 00:16'08" |
| 4 | 06'46" | 00:22'54" |
| 5 | 06'36" | 00:29'30" |
| 6 | 07'29" | 00:36'59" |
| 7 | 07'14" | 00:44'13" |
| 8 | 08'10" | 00:52'23" |
| 9 | 06'31" | 00:58'54" |
| 10 | 06'56" | 01:05'50" |
| 11 | 06'26" | 01:12'16" |
| 12 | 06'32" | 01:18'48" |
| 13 | 05'54" | 01:24'42" |
| 14 | 06'24" | 01:31'06" |
| 15 | 06'16" | 01:37'22" |
| 15.0 | 06'55" | 01:37'35" |
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