11.4 km | 00:55:12 | 04:49/km日期: 2020-09-21 19:45 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 05'09" / 05'04" / 05'09" / 04'50" / 04'34" / 04'52" / 04'47" / 04'42" / 04'43" / 04'39" / 04'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'42" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'39" | 00:48'29" |
| 11 | 04'35" | 00:53'04" |
| 11.4 | 04'56" | 00:55'12" |
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