12.2 km | 01:15:54 | 06:14/km日期: 2020-09-22 05:46 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 06'22" / 06'20" / 06'17" / 06'22" / 06'11" / 06'14" / 06'07" / 06'11" / 05'57" / 06'11" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.87 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'14" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 06'11" | 00:56'39" |
| 10 | 05'57" | 01:02'36" |
| 11 | 06'11" | 01:08'47" |
| 12 | 06'04" | 01:14'51" |
| 12.2 | 06'31" | 01:15'55" |
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