16.3 km | 01:30:51 | 05:34/km日期: 2014-11-10 18:41 - 卡路里: 1200 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'48" / 07'02" / 06'48" / 06'20" / 06'00" / 05'29" / 05'00" / 04'52" / 04'43" / 04'39" / 04'36" / 04'40" / 04'42" / 04'34" / 06'13" / 06'08" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 276 / 276 |
| 2 | | 05'13" (+00'53") | 290 / 566 |
| 3 | | 06'18" (+01'58") | 296 / 862 |
| 4 | | 07'10" (+02'50") | 285 / 1148 |
| 5 | | 06'58" (+02'38") | 294 / 1442 |
| 6 | | 07'08" (+02'48") | 287 / 1729 |
| 7 | | 06'50" (+02'30") | 292 / 2021 |
| 8 | | 07'04" (+02'44") | 287 / 2308 |
| 9 | | 06'47" (+02'27") | 296 / 2605 |
| 10 | | 06'34" (+02'14") | 296 / 2902 |
| 11 | | 06'24" (+02'04") | 286 / 3188 |
| 12 | | 06'30" (+02'10") | 289 / 3477 |
| 13 | | 06'19" (+01'59") | 284 / 3762 |
| 14 | | 05'58" (+01'38") | 298 / 4060 |
| 15 | | 06'08" (+01'48") | 295 / 4355 |
| 16 | | 05'56" (+01'36") | 311 / 4667 |
| 17 | | 06'03" (+01'43") | 302 / 4970 |
| 18 | | 06'00" (+01'40") | 299 / 5269 |
| 19 | | 05'31" (+01'11") | 301 / 5571 |
| 20 | | 05'05" (+00'45") | 310 / 5881 |
| 21 | | 05'09" (+00'49") | 296 / 6178 |
| 22 | | 05'02" (+00'42") | 304 / 6483 |
| 23 | | 04'56" (+00'36") | 310 / 6793 |
| 24 | | 04'52" (+00'32") | 301 / 7094 |
| 25 | | 04'49" (+00'29") | 303 / 7398 |
| 26 | | 04'48" (+00'28") | 308 / 7706 |
| 27 | | 04'53" (+00'33") | 306 / 8013 |
| 28 | | 04'47" (+00'27") | 306 / 8319 |
| 29 | | 04'44" (+00'24") | 302 / 8622 |
| 30 | | 04'42" (+00'22") | 307 / 8929 |
| 31 | | 04'39" (+00'19") | 303 / 9233 |
| 32 | | 04'36" (+00'16") | 300 / 9533 |
| 33 | | 04'35" (+00'15") | 308 / 9842 |
| 34 | | 04'36" (+00'16") | 300 / 10143 |
| 35 | | 04'32" (+00'12") | 301 / 10444 |
| 36 | | 04'36" (+00'16") | 303 / 10748 |
| 37 | | 04'40" (+00'20") | 296 / 11044 |
| 38 | | 04'36" (+00'16") | 303 / 11348 |
| 39 | | 04'43" (+00'23") | 293 / 11641 |
| 40 | | 04'45" (+00'25") | 301 / 11942 |
| 41 | | 04'46" (+00'26") | 300 / 12243 |
| 42 | | 04'43" (+00'23") | 296 / 12539 |
| 43 | | 04'39" (+00'19") | 297 / 12836 |
| 44 | | 04'43" (+00'23") | 296 / 13133 |
| 45 | | 04'35" (+00'15") | 300 / 13434 |
| 46 | | 04'20" | 307 / 13742 |
| 47 | | 04'46" (+00'26") | 293 / 14035 |
| 48 | | 06'10" (+01'50") | 291 / 14326 |
| 49 | | 06'11" (+01'51") | 293 / 14619 |
| 50 | | 06'11" (+01'51") | 288 / 14907 |
| 51 | | 06'13" (+01'53") | 289 / 15197 |
| 52 | | 06'09" (+01'49") | 284 / 15481 |
| 53 | | 06'09" (+01'49") | 292 / 15773 |
| 54 | | 06'10" (+01'50") | 291 / 16065 |
| 55 | | 06'10" (+01'50") | 286 / 16351 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'02" | 00:12'50" |
| 3 | 06'48" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 05'29" | 00:37'27" |
| 7 | 05'00" | 00:42'27" |
| 8 | 04'52" | 00:47'19" |
| 9 | 04'43" | 00:52'02" |
| 10 | 04'39" | 00:56'41" |
| 11 | 04'36" | 01:01'17" |
| 12 | 04'40" | 01:05'57" |
| 13 | 04'42" | 01:10'39" |
| 14 | 04'34" | 01:15'13" |
| 15 | 06'13" | 01:21'26" |
| 16 | 06'08" | 01:27'34" |
| 16.3 | 10'21" | 01:30'51" |
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