13.3 km | 01:42:09 | 07:42/km日期: 2020-09-22 04:01 - 平均心率: 121 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 09'28" / 07'52" / 07'42" / 07'48" / 07'40" / 07'40" / 07'45" / 07'17" / 07'15" / 07'37" / 07'27" / 07'20" / 07'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'12") | 1000 / 1000 |
| 2 | | 07'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'42" (+00'28") | 1000 / 3000 |
| 4 | | 07'47" (+00'33") | 1000 / 4000 |
| 5 | | 07'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" (+00'25") | 1000 / 6000 |
| 7 | | 07'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'16" (+00'02") | 1000 / 8000 |
| 9 | | 07'15" (+00'01") | 1000 / 9000 |
| 10 | | 07'36" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'13") | 1000 / 11000 |
| 12 | | 07'19" (+00'05") | 1000 / 12000 |
| 13 | | 07'14" | 1000 / 13000 |
| 14 | | 07'55" (+00'41") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'52" | 00:17'20" |
| 3 | 07'42" | 00:25'02" |
| 4 | 07'48" | 00:32'50" |
| 5 | 07'40" | 00:40'30" |
| 6 | 07'40" | 00:48'10" |
| 7 | 07'45" | 00:55'55" |
| 8 | 07'17" | 01:03'12" |
| 9 | 07'15" | 01:10'27" |
| 10 | 07'37" | 01:18'04" |
| 11 | 07'27" | 01:25'31" |
| 12 | 07'20" | 01:32'51" |
| 13 | 07'15" | 01:40'06" |
| 13.3 | 07'54" | 01:42'10" |
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