4.6 km | 00:45:51 | 09:55/km日期: 2014-11-10 18:53 - 地點: 新莊田徑場 - 天氣: 晴朗 - 卡路里: 353 Cal - 溫度: 22°C - 濕度: 72%
Pace: 10'08" / 40'16" / 09'44" / 10'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+00'10") | 405 / 405 |
| 2 | | 09'22" | 400 / 805 |
| 3 | | 09'36" (+00'14") | 397 / 1202 |
| 4 | | 10'32" (+01'10") | 400 / 1601 |
| 5 | | 10'21" (+00'59") | 399 / 2001 |
| 6 | | 09'34" (+00'12") | 397 / 2397 |
| 7 | | 09'48" (+00'26") | 401 / 2798 |
| 8 | | 09'54" (+00'32") | 397 / 3195 |
| 9 | | 09'57" (+00'35") | 400 / 3595 |
| 10 | | 10'17" (+00'55") | 403 / 3998 |
| 11 | | 10'19" (+00'57") | 394 / 4393 |
| 12 | | 10'08" (+00'46") | 217 / 4609 |
11月累積里程 : 73.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 40'16" | 00:50'24" |
| 3 | 09'44" | 01:00'08" |
| 4 | 10'04" | 01:10'12" |
| 4.6 | 10'36" | 01:16'40" |
展開計圈分析
留言 
