22.3 km | 02:49:50 | 07:37/km日期: 2020-09-20 05:33 - 總爬升: 451 m - 平均心率: 156 - 卡路里: 1481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 07'30" / 07'54" / 07'08" / 06'27" / 06'32" / 07'14" / 08'13" / 07'50" / 07'16" / 07'58" / 07'40" / 08'53" / 16'29" / 07'26" / 06'56" / 07'03" / 07'17" / 07'10" / 07'30" / 08'10" / 07'23" / 06'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'16") | 1000 / 1000 |
| 2 | | 07'54" (+01'27") | 1000 / 2000 |
| 3 | | 07'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'46") | 1000 / 6000 |
| 7 | | 08'13" (+01'46") | 1000 / 7000 |
| 8 | | 07'50" (+01'23") | 1000 / 8000 |
| 9 | | 07'15" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 07'39" (+01'12") | 1000 / 11000 |
| 12 | | 08'53" (+02'26") | 1000 / 12000 |
| 13 | | 11'16" (+04'49") | 1000 / 13000 |
| 14 | | 07'25" (+00'58") | 1000 / 14000 |
| 15 | | 06'56" (+00'29") | 1000 / 15000 |
| 16 | | 07'02" (+00'35") | 1000 / 16000 |
| 17 | | 07'17" (+00'50") | 1000 / 17000 |
| 18 | | 07'10" (+00'43") | 1000 / 18000 |
| 19 | | 07'29" (+01'02") | 1000 / 19000 |
| 20 | | 08'09" (+01'42") | 1000 / 20000 |
| 21 | | 07'23" (+00'56") | 1000 / 21000 |
| 22 | | 06'57" (+00'30") | 1000 / 22000 |
| 23 | | 07'15" (+00'48") | 256 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
384.50 km 
asics T749N-4358 累積 :
13241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'54" | 00:15'24" |
| 3 | 07'08" | 00:22'32" |
| 4 | 06'27" | 00:28'59" |
| 5 | 06'32" | 00:35'31" |
| 6 | 07'14" | 00:42'45" |
| 7 | 08'13" | 00:50'58" |
| 8 | 07'50" | 00:58'48" |
| 9 | 07'16" | 01:06'04" |
| 10 | 07'58" | 01:14'02" |
| 11 | 07'40" | 01:21'42" |
| 12 | 08'53" | 01:30'35" |
| 13 | 16'29" | 01:47'04" |
| 14 | 07'26" | 01:54'30" |
| 15 | 06'56" | 02:01'26" |
| 16 | 07'03" | 02:08'29" |
| 17 | 07'17" | 02:15'46" |
| 18 | 07'10" | 02:22'56" |
| 19 | 07'30" | 02:30'26" |
| 20 | 08'10" | 02:38'36" |
| 21 | 07'23" | 02:45'59" |
| 22 | 06'57" | 02:52'56" |
| 22.3 | 07'15" | 02:54'48" |
留言 
展開計圈分析
