11.2 km | 00:56:42 | 05:04/km日期: 2020-09-22 16:55 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 50%
Pace: 06'16" / 05'43" / 05'25" / 05'06" / 04'46" / 04'42" / 04'40" / 05'01" / 05'00" / 04'48" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'42") | 4165 / 4165 |
| 2 | | 03'59" (+00'06") | 406 / 4572 |
| 3 | | 05'33" (+01'40") | 419 / 4991 |
| 4 | | 03'53" | 404 / 5396 |
| 5 | | 05'47" (+01'54") | 410 / 5807 |
| 6 | | 04'02" (+00'09") | 397 / 6204 |
| 7 | | 05'38" (+01'45") | 412 / 6616 |
| 8 | | 03'58" (+00'05") | 407 / 7024 |
| 9 | | 05'43" (+01'50") | 405 / 7429 |
| 10 | | 04'03" (+00'10") | 403 / 7833 |
| 11 | | 05'39" (+01'46") | 412 / 8246 |
| 12 | | 03'57" (+00'04") | 409 / 8655 |
| 13 | | 05'41" (+01'48") | 420 / 9075 |
| 14 | | 03'59" (+00'06") | 404 / 9480 |
| 15 | | 05'42" (+01'49") | 417 / 9897 |
| 16 | | 03'56" (+00'03") | 408 / 10306 |
| 17 | | 05'25" (+01'32") | 419 / 10725 |
| 18 | | 03'59" (+00'06") | 408 / 11134 |
| 19 | | 05'59" (+02'06") | 28 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 04'46" | 00:27'16" |
| 6 | 04'42" | 00:31'58" |
| 7 | 04'40" | 00:36'38" |
| 8 | 05'01" | 00:41'39" |
| 9 | 05'00" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 11 | 04'34" | 00:56'01" |
| 11.2 | 04'30" | 00:56'45" |
展開計圈分析
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