16.2 km | 01:33:06 | 05:44/km日期: 2020-09-22 18:31 - 平均心率: 130 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 06'15" / 06'05" / 06'08" / 05'57" / 05'53" / 06'02" / 05'59" / 06'06" / 06'13" / 05'35" / 05'24" / 05'26" / 05'22" / 05'20" / 05'12" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'34" | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
410.32 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 06'13" | 00:54'38" |
| 10 | 05'35" | 01:00'13" |
| 11 | 05'24" | 01:05'37" |
| 12 | 05'26" | 01:11'03" |
| 13 | 05'22" | 01:16'25" |
| 14 | 05'20" | 01:21'45" |
| 15 | 05'12" | 01:26'57" |
| 16 | 05'07" | 01:32'04" |
| 16.2 | 04'34" | 01:33'06" |
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