14.1 km | 02:02:34 | 08:40/km日期: 2020-09-22 05:56 - 總爬升: 180 m - 平均心率: 141 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 07'12" / 06'45" / 06'38" / 10'51" / 08'23" / 07'17" / 07'42" / 08'11" / 09'41" / 07'58" / 09'16" / 12'30" / 10'08" / 08'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 10'50" (+04'12") | 1000 / 4000 |
| 5 | | 08'23" (+01'45") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'42" (+01'04") | 1000 / 7000 |
| 8 | | 08'10" (+01'32") | 1000 / 8000 |
| 9 | | 09'40" (+03'02") | 1000 / 9000 |
| 10 | | 07'57" (+01'19") | 1000 / 10000 |
| 11 | | 09'16" (+02'38") | 1000 / 11000 |
| 12 | | 12'29" (+05'51") | 1000 / 12000 |
| 13 | | 10'08" (+03'30") | 1000 / 13000 |
| 14 | | 08'46" (+02'08") | 1000 / 14000 |
| 15 | | 09'09" (+02'31") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 10'51" | 00:31'26" |
| 5 | 08'23" | 00:39'49" |
| 6 | 07'17" | 00:47'06" |
| 7 | 07'42" | 00:54'48" |
| 8 | 08'11" | 01:02'59" |
| 9 | 09'41" | 01:12'40" |
| 10 | 07'58" | 01:20'38" |
| 11 | 09'16" | 01:29'54" |
| 12 | 12'30" | 01:42'24" |
| 13 | 10'08" | 01:52'32" |
| 14 | 08'46" | 02:01'18" |
| 14.1 | 09'09" | 02:02'34" |
留言 
展開計圈分析
