9.3 km | 01:31:35 | 09:52/km日期: 2020-09-23 18:07 - 總爬升: 108 m - 平均心率: 108 - 卡路里: 415 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72%
Pace: 08'01" / 18'45" / 08'17" / 10'03" / 07'45" / 09'46" / 11'01" / 09'29" / 60'11" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'55") | 1000 / 1000 |
| 2 | | 10'16" (+03'10") | 1000 / 2000 |
| 3 | | 08'16" (+01'10") | 1000 / 3000 |
| 4 | | 10'03" (+02'57") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 09'45" (+02'39") | 1000 / 6000 |
| 7 | | 11'00" (+03'54") | 1000 / 7000 |
| 8 | | 09'28" (+02'22") | 1000 / 8000 |
| 9 | | 14'36" (+07'30") | 1000 / 9000 |
| 10 | | 10'05" (+02'59") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.65 km 
BROOKS 11 累積 :
1002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 18'45" | 00:26'46" |
| 3 | 08'17" | 00:35'03" |
| 4 | 10'03" | 00:45'06" |
| 5 | 07'45" | 00:52'51" |
| 6 | 09'46" | 01:02'37" |
| 7 | 11'01" | 01:13'38" |
| 8 | 09'29" | 01:23'07" |
| 9 | 60'11" | 02:23'18" |
| 9.3 | 29'41" | 02:32'07" |
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