13.0 km | 01:25:20 | 06:33/km日期: 2020-09-23 05:45 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'50" / 07'04" / 09'04" / 08'24" / 05'28" / 06'10" / 05'22" / 06'00" / 07'07" / 08'15" / 05'22" / 04'31" / 05'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 1000 / 1000 |
| 2 | | 07'03" (+02'33") | 1000 / 2000 |
| 3 | | 09'04" (+04'34") | 1000 / 3000 |
| 4 | | 08'23" (+03'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+01'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'59" (+01'29") | 1000 / 8000 |
| 9 | | 07'06" (+02'36") | 1000 / 9000 |
| 10 | | 08'14" (+03'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'35" (+01'05") | 1000 / 13000 |
| 14 | | 10'39" (+06'09") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 09'04" | 00:22'58" |
| 4 | 08'24" | 00:31'22" |
| 5 | 05'28" | 00:36'50" |
| 6 | 06'10" | 00:43'00" |
| 7 | 05'22" | 00:48'22" |
| 8 | 06'00" | 00:54'22" |
| 9 | 07'07" | 01:01'29" |
| 10 | 08'15" | 01:09'44" |
| 11 | 05'22" | 01:15'06" |
| 12 | 04'31" | 01:19'37" |
| 13 | 05'35" | 01:25'12" |
| 13.0 | 09'00" | 01:25'19" |
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