7.0 km | 00:34:16 | 04:52/km日期: 2020-09-21 22:46 - 平均心率: 165 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 04'13" / 05'08" / 04'33" / 04'54" / 05'53" / 04'17" / 07'06" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 405 / 405 |
| 2 | | 04'13" (+00'05") | 413 / 818 |
| 3 | | 04'12" (+00'04") | 411 / 1230 |
| 4 | | 06'17" (+02'09") | 415 / 1645 |
| 5 | | 04'15" (+00'07") | 415 / 2060 |
| 6 | | 04'14" (+00'06") | 409 / 2470 |
| 7 | | 04'08" | 414 / 2885 |
| 8 | | 06'37" (+02'29") | 416 / 3301 |
| 9 | | 04'18" (+00'10") | 403 / 3704 |
| 10 | | 04'14" (+00'06") | 413 / 4118 |
| 11 | | 04'16" (+00'08") | 413 / 4532 |
| 12 | | 06'12" (+02'04") | 416 / 4949 |
| 13 | | 04'18" (+00'10") | 407 / 5357 |
| 14 | | 04'18" (+00'10") | 415 / 5772 |
| 15 | | 04'18" (+00'10") | 408 / 6181 |
| 16 | | 06'13" (+02'05") | 860 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'08" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'54" | 00:18'48" |
| 5 | 05'53" | 00:24'41" |
| 6 | 04'17" | 00:28'58" |
| 7 | 07'06" | 00:36'04" |
| 7.0 | 03'36" | 00:36'13" |
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