18.1 km | 01:52:21 | 06:11/km日期: 2020-09-23 03:59 - 平均心率: 126 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 08'32" / 07'28" / 07'26" / 06'52" / 06'21" / 06'19" / 06'01" / 06'00" / 05'54" / 05'33" / 05'30" / 05'38" / 05'34" / 05'27" / 05'37" / 05'45" / 05'42" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'04") | 1000 / 1000 |
| 2 | | 07'27" (+02'00") | 1000 / 2000 |
| 3 | | 07'25" (+01'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 06'17" (+00'50") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'28" | 00:16'00" |
| 3 | 07'26" | 00:23'26" |
| 4 | 06'52" | 00:30'18" |
| 5 | 06'21" | 00:36'39" |
| 6 | 06'19" | 00:42'58" |
| 7 | 06'01" | 00:48'59" |
| 8 | 06'00" | 00:54'59" |
| 9 | 05'54" | 01:00'53" |
| 10 | 05'33" | 01:06'26" |
| 11 | 05'30" | 01:11'56" |
| 12 | 05'38" | 01:17'34" |
| 13 | 05'34" | 01:23'08" |
| 14 | 05'27" | 01:28'35" |
| 15 | 05'37" | 01:34'12" |
| 16 | 05'45" | 01:39'57" |
| 17 | 05'42" | 01:45'39" |
| 18 | 05'48" | 01:51'27" |
| 18.1 | 06'17" | 01:52'22" |
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