18.2 km | 01:38:08 | 05:23/km日期: 2014-11-11 06:19 - 地點: 家-社子島快樂休息站 - 卡路里: 1032 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'00" / 06'16" / 05'47" / 06'04" / 08'18" / 05'28" / 05'28" / 05'18" / 05'08" / 13'13" / 04'48" / 04'44" / 04'33" / 04'33" / 15'20" / 05'14" / 05'22" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'43") | 1000 / 2000 |
| 3 | | 05'47" (+01'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'55") | 1000 / 6000 |
| 7 | | 05'27" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 06'16" (+01'43") | 1000 / 15000 |
| 16 | | 05'14" (+00'41") | 1000 / 16000 |
| 17 | | 05'21" (+00'48") | 1000 / 17000 |
| 18 | | 05'41" (+01'08") | 723 / 17723 |
輕鬆跑, 練心 練肌耐力
緩跑進市區停紅燈後一小段忘了按啟動
手動加上
11月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 08'18" | 00:32'25" |
| 6 | 05'28" | 00:37'53" |
| 7 | 05'28" | 00:43'21" |
| 8 | 05'18" | 00:48'39" |
| 9 | 05'08" | 00:53'47" |
| 10 | 13'13" | 01:07'00" |
| 11 | 04'48" | 01:11'48" |
| 12 | 04'44" | 01:16'32" |
| 13 | 04'33" | 01:21'05" |
| 14 | 04'33" | 01:25'38" |
| 15 | 15'20" | 01:40'58" |
| 16 | 05'14" | 01:46'12" |
| 17 | 05'22" | 01:51'34" |
| 17.7 | 05'42" | 01:55'42" |
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