17.6 km | 02:17:02 | 07:47/km日期: 2020-09-24 05:38 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 07'23" / 07'13" / 07'11" / 08'35" / 09'33" / 07'45" / 06'46" / 06'59" / 07'22" / 16'59" / 06'34" / 06'53" / 07'30" / 06'20" / 06'13" / 06'19" / 06'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 1000 / 1000 |
| 2 | | 07'13" (+01'01") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 08'35" (+02'23") | 1000 / 4000 |
| 5 | | 09'32" (+03'20") | 1000 / 5000 |
| 6 | | 07'45" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'46") | 1000 / 8000 |
| 9 | | 07'22" (+01'10") | 1000 / 9000 |
| 10 | | 16'58" (+10'46") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 07'30" (+01'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'18" (+00'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'40") | 1000 / 17000 |
| 18 | | 07'47" (+01'35") | 589 / 17589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 08'35" | 00:30'22" |
| 5 | 09'33" | 00:39'55" |
| 6 | 07'45" | 00:47'40" |
| 7 | 06'46" | 00:54'26" |
| 8 | 06'59" | 01:01'25" |
| 9 | 07'22" | 01:08'47" |
| 10 | 16'59" | 01:25'46" |
| 11 | 06'34" | 01:32'20" |
| 12 | 06'53" | 01:39'13" |
| 13 | 07'30" | 01:46'43" |
| 14 | 06'20" | 01:53'03" |
| 15 | 06'13" | 01:59'16" |
| 16 | 06'19" | 02:05'35" |
| 17 | 06'52" | 02:12'27" |
| 17.6 | 07'47" | 02:17'03" |
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