8.1 km | 00:54:06 | 06:39/km日期: 2013-10-06 10:30 - 卡路里: 435 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'40" / 06'30" / 06'45" / 06'17" / 06'37" / 06'43" / 06'42" / 06'29" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 11'08" (+04'51") | 124 / 8124 |
10月累積里程 :
97.83 km 
美津濃 MIZUNO Wave Idaten GR3 (W) 累積 :
1125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'43" | 00:39'32" |
| 7 | 06'42" | 00:46'14" |
| 8 | 06'29" | 00:52'43" |
| 8.1 | 11'04" | 00:54'06" |
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